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Green Goodness Sauce

Dhania (Coriander)

The idea for this recipe came to me when I visited a local farmers market. Standing amidst summer’s bounty, I was amazed at the amount of greens spilling from the stands. Lacinato kale, so dark blue-green it was almost black, was piled high alongside the brilliant green curly varieties, but I was most interested in […]

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Eat Fat to Burn Fat


  Confused by dietary fats? You require fat for three reasons: To capacity (they help your body assimilate the crucial vitamins A, D, E, and K), to assemble muscle (fats help testosterone creation. A fundamental trigger in muscle development) and to stay thin (fats take more time to process so you wind up feeling full […]

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